Month: August 2018

Caribbean Food Week 20th – 26th August 2018

Caribbean Food Week 20th – 26th August 2018

@caribbeanfoodwk #CFW2018 #FlavaWithABeat

PCH Marketing & Admin Coordinator, Nikita Morgan, shares her experience and love of Caribbean food.

This week many will be celebrating Caribbean Food Week and all the exciting flavours and techniques of Caribbean cooking.

Some of our homes shared Caribbean food experiences during the recent Care Home Open Day back in April. Residents, staff and visitors were treated to Jamaican style pulled pork for lunch followed by some Reggae beats. This was part of the NAPA challenge 2018 – A food journey around the Commonwealth http://www.napa-activities.com/whatson/napa-challenge-2018

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Earlier this year I was lucky enough to travel to Jamaica and experience the very best food the Caribbean has to offer. The main dish of course being Jerk Chicken. Many mistake the meaning of ‘Jerk’ to be the sauce or flavour, however it actually refers to how the chicken is cooked. Usually in a steal drum BBQ over a pit of coals after marinating in a special blend of Jamaican spices. The most popular Jerk Chicken or Jerk Pork is usually served with rice or yam (grown on the island, very similar to potato).

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When I visited the Blue Mountains, famous for its coffee plantations, I discovered it was also the best place to find the freshest banana’s I have ever tasted. They were more of an orange in comparison to the white/yellow we are used to in the UK. This was just one of the many wonderful fruits on offer grown on the island and all freshly picked that day. My particular favourite had to be the Jamaican Coconuts.

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After a lot of trekking we came across the highly recommended Eits Café, popular not just for its famous visitors, stunning mountain views and resident hummingbirds, but also for it amazing locally sourced dishes. Eits short for ‘Europe in the Summer’ is a clever mix of European dishes and flavours tied in with traditional Jamaican cooking and tastes. The result is delicious. Even Levi Roots (famous Jamaican sauce creator) himself recommends the fresh okra and fried bammy (fish and flatbread). I tried a glorious shrimp pasta, crab cakes, plantains (cooking banana) and very generously doused rum cake. Of course finished off with a brew of Blue Mountain Coffee.

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Jamaica has so many tasty and fresh foods to choose from and it is fun to re-create some of the dishes back home, especially for Caribbean Food Week. Another traditional Jamaican snack is the patty, similar to a pasty but filled with a unique Jamaican curry blend with chicken, beef or vegetables. The pastry is to die for and I have not come across a recipe to match this yet. So I may not have the Caribbean weather or Norman the Patty Man, but I did bring back some Jamaican spices which I will be using to ‘Jerk’ my chicken dishes this week!

National Allotment Week 2018

National Allotment Week 2018

This week we are celebrating National Allotment Week a week early as everyone is out enjoying the warmer weather.

Our homes have their own allotments on site which residents enjoy looking after. As we know most of our residents are keen gardeners and several owned their own allotment.

According to the Kings Fund “increasing people’s use of green spaces has been linked to long-term reductions in health problems as well as higher physical activity and increased self-rated mental health.” It seems appropriate to be sharing the statement from The Kings Fund during #NationalAllotmentWeek.

They have grown a variety of produce including potatoes, beans, courgettes, marrow, beautiful sweet peas and much more in the making. Once collected, the residents prepare the produce to be used in the kitchen for meals.

If you fancy helping our homes create more allotments or give a helping hand in tending to the gardens, then we would love to hear from you.