Tag: National Walking Month

National Walking Month 2018

National Walking Month 2018

The beginning of May marks the start of the Living Streets National Walking Month campaign to get the country active and walking every day.

As you may well know walking as an exercise has many benefits both physically and mentally. It can help manage your weight, reduce anxiety and stress, build strength, reduce congestion on the roads and help maintain a healthier lifestyle.

Our residents enjoy daily walks around the gardens or trips out to their local communities and days out with the Freedom Wheels and Oomph Wellness bus. Wherever and whenever possible our carers encourage our residents to enjoy a walk big or small. This helps in so many ways but most importantly it helps in keeping active and who doesn’t enjoy a nice stroll to either meet your neighbours or enjoy the sunshine and fresh air.

Join the online conversation using #walkthisway and discover fun and easy ways to enjoy new walking journeys. We have also included a few helpful links below to get started.

https://www.livingstreets.org.uk/

https://www.ageuk.org.uk/information-advice/health-wellbeing/fitness/walking-tips-advice/

https://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-walking.aspx